Pistachios are a cholesterol-free snack that contains just 1.5 grams of saturated fat and 13 grams of fat per serving, the majority of which comes from monounsaturated and polyunsaturated fat. A one-ounce serving of pistachios equals 49 nuts, which is more per serving than any other snack nut. Pistachios contain as much potassium per serving (300 mg, 8%) as an orange (250 mg, 7%), making them a nutritious snack choice or ingredient to incorporate into daily diets
Good things come in small packages and the nutrition benefits of pistachios are no exception. It’s not surprising pistachios have been considered beneficial to health for centuries by societies all over the world.1 Not only are pistachios a source of many essential vitamins and minerals, monounsaturated and polyunsaturated fatty acids, protein and fiber, but pistachios also provide an array of phytochemicals, a wide variety of compounds made by plants that may help to promote health and well-being.
- A one-ounce serving of pistachios equals 49 nuts, which is more nuts per serving than any other snack nut.
- Pistachios are a naturally cholesterol-free and sodium-free food that contains 13 grams of fat per serving, the majority of which (11.5 grams) comes from monounsaturated and polyunsaturated fats. Saturated fat contributes only 1.5 grams per serving.
- One serving of pistachios has as much potassium (290mg, 8% of the Daily Value) as a half of a large banana (250 mg, 7% of the Daily Value) and 3 grams of filling fiber.
Post Exercise Aid
Pistachios can help to meet the post exercise needs of casual fitness enthusiasts and athletes.
Certain nutrients in pistachios may help with heart health, according to recent research.
Research suggest that pistachios may help to support a healthy weight.
Blood Sugar Management
Studies indicate that pistachios may help to maintain healthy blood glucose levels.